Built by Rogue: the equipment at SHIO
From the FM-6 functional trainer to kettlebells up to 56 kg — a tour of everything waiting for you in the studio.
When you book SHIO, you get the whole studio — and everything in it. We fitted it out almost entirely with Rogue equipment, so you can train strength, conditioning and mobility in one 90-minute session.
The machines
- Rogue FM-6 Twin Functional Trainer — a cable station with two stacks for pulls, presses, rows and everything in between.
- Rogue Echo Bike V3.0 — the air bike for intervals, warm-ups and finishers.
- Rogue Adjustable Bench 3.1 — flat, incline and upright for presses and rows.
Barbell training
- The Rogue Bar 2.0 in black zinc, with Rogue HG 2.0 Collars.
- Rogue RR Bumper Plates in pairs of 5, 10, 15, 20 and 25 kg.
- Rogue IWF Change Plates in pairs of 1 and 2.5 kg for small jumps.
- An AbMat Barbell Pad for hip thrusts and glute bridges.
Free weights
| Weights | |
|---|---|
| Rogue Kettlebells | 4 · 6 · 8 · 12 · 16 · 20 · 24 · 36 · 44 · 56 kg |
| Rogue Rubber Hex Dumbbells | pairs from 5 to 30 kg, in 2.5 kg steps |
Accessories
- Cable attachments: Rogue Monster Matador, Tricep Strap and a stainless 20" straight lat bar.
- Pull-ups: the Rogue Pull-up Assist Package and Monster Bands (#4 black, #5 purple).
- Mobility and recovery: Rogue Mobility Bands (12" package), a 10 mm Rogue NBR yoga mat and a BLACKROLL Standard.
Every item with pictures is on the equipment page. Before you go heavy, read how to train safely in a studio that's yours alone.