Training with a partner at SHIO
Your slot is private, so you decide who's in the room. Why a training partner makes heavy sessions safer — and what to keep in mind when you bring one.
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A gym benefit your team will actually use
Most wellness perks go unclaimed. A private studio your employees book by the slot is one they build a habit around — and it runs itself.
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Film fitness content without gym rules
Most gyms ban filming. At SHIO it's the point — a private, well-lit studio with Rogue equipment as your set.
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Train your clients without paying studio rent
For personal trainers and coaches in Berlin — a private, fully equipped studio you book by the session, not by the lease.
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Private gym vs. regular gym: what's the difference?
No crowds, no contract, no waiting for equipment. What changes when the whole studio is yours for 90 minutes.
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Credits, cancellation and refunds: how it works
What a credit is, how long it lasts, when you get it back and how refunds work — the money side of SHIO in one place.
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The house rules, explained
No staff, no front desk — so a few clear rules keep SHIO clean, safe and pleasant for everyone who books it. Here is what they are and why.
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Your first session at SHIO, step by step
From sign-up to the last rep — everything you need to know before your first 90 minutes in the studio.
Read moreAlone in the studio: four rules for training safely
SHIO is private and unstaffed, so your safety is in your hands. These four rules keep every session as safe as it is productive.
Read moreBuilt by Rogue: the equipment at SHIO
From the FM-6 functional trainer to kettlebells up to 56 kg — a tour of everything waiting for you in the studio.
Read moreOne, four or ten: our session packages explained
Pay per session or save with a pack — how the three SHIO packages work and which one fits you.
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Welcome to the SHIO blog
News from the studio, training ideas and how SHIO works — collected in one place.
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