The house rules, explained

SHIO works without staff because everyone who books the studio looks after it. A handful of house rules make that possible. Here they are, with the reason behind each one.

Who can train here

• Experienced strength trainers only, 18 and over. There is no one on site to show you the equipment, so you need to know how to use it safely.
• You train at your own risk. We recommend checking with a doctor first, especially if you have pre-existing conditions or health concerns.
• No alcohol or drugs. You're responsible for being fit to train safely.

In the studio

• No smoking or vaping — anywhere in the studio, including the changing area and the bathroom. Please smoke outside the building only.
• No pets. For hygiene, for members with allergies and for the safety of everyone training, your animal included. Assistance dogs are exempt — please contact us beforehand.
• Clean indoor gym shoes only. Change before you enter the training room.
• Bring a towel and wipe down the equipment after use.
• Keep the noise down. We have neighbours, so avoid dropping weights or slamming equipment.
• Use the equipment as intended — handle weights with care and don't force any machine or accessory.

You and your guests

• Maximum three people per session, you included.
• Your guests are your responsibility. They follow the same rules, and you are liable for any damage they cause.

When you leave

• Leave the room clean and orderly — re-rack every weight and wipe down what you used.
• Respect your time slot. Be out by the end of your booking; the next person is waiting for their 90 minutes.
• Report damage immediately, so we can fix it before the next session. You are liable for damage you or your guests cause.

The door only unlocks remotely during your own session, and you can always leave from the inside. The full list is on the house rules page. Thanks for keeping SHIO the way you'd like to find it.