Welcome to the SHIO blog
News from the studio, training ideas and how SHIO works — collected in one place.
SHIO is a private gym in Berlin-Mitte, at Steinstraße 4. You book the studio by the 90-minute slot and have it all to yourself — premium Rogue equipment, no membership.
This blog is where we'll share what's going on around the studio.
What you'll find here
- Studio news — new equipment, changes to booking, things worth knowing before your next session.
- Training ideas — how to make the most of a full studio for 90 minutes.
- Stories — from the coaches, creators and companies who train with us.
Want to see it for yourself?
Take a look at the studio or read the FAQ — or go straight to the calendar: