Meet Bahia Müller: evidence-based coaching that fits your life
With a degree in Sport and Applied Training Science, Bahia Müller builds realistic, progressive plans — strength, conditioning, kettlebells and body recomposition at SHIO.
Bahia Müller holds a Bachelor's degree in Sport and Applied Training Science and trains clients one-on-one at SHIO. The approach: evidence-based knowledge, delivered in a personal and approachable coaching style.
A plan that fits your everyday life
Bahia starts by taking time to understand you — your goals, your training experience and your lifestyle. From there come realistic, progressive plans that fit into your everyday life rather than competing with it.
Technique, progression, feedback
The coaching rests on three things:
- Clear technique guidance, so every rep is the right rep
- Safe progression, so you keep moving forward without setbacks
- Regular feedback, so you train with confidence and purpose
The goal is a supportive, motivating environment where you feel comfortable, challenged and empowered — and build habits that last, for long-term results.
Training focus
- Strength & conditioning
- Muscle building
- Body recomposition and fat loss
- Kettlebell training
- Athletic training
Why it works at SHIO
A session with Bahia is a private 90-minute booking — the whole studio for you and your coach. Kettlebells up to 56 kg, dumbbells, barbells and the FM-6 are all there: see the full equipment.
Follow Bahia on Instagram as @hia_fitness or visit the Hia Fitness website. Prices and the trial session are on Bahia's profile.