Meet Helen: strength, functional training and CrossFit
Dancer, climber and dedicated coach — Helen combines strength, functional and CrossFit training, one-on-one at SHIO.
Helen is a dancer, a climber and a dedicated coach — and one of the independent personal trainers who work with their clients at SHIO.
Challenge and care
Helen's coaching is about helping you feel strong, empowered and confident in every move. In Helen's own words:
"My mix of contagious energy and deep empathy balances challenge and care, pushing you to go further while staying connected to your body and mind."
The aim is to turn your training into a tool for your most ambitious fitness goals.
Three disciplines, one approach
From varied experience, Helen combines the benefits of three ways of training:
- Strength training
- Functional training
- CrossFit, including weightlifting
Or, as Helen puts it: come ready to lift heavy, smile, and be surprised by what your body can achieve.
Why it works at SHIO
Every session with Helen is a private booking: the whole studio for 90 minutes, just you and your coach. No one waiting for the rack, no audience while you learn a lift — and a full set of Rogue equipment, from barbells and bumper plates to the FM-6 functional trainer.
You'll find Helen on Instagram as @hellensteg. Prices and the trial session are on Helen's profile.