Meet Nils Quaschner: from professional sport to personal training
A former professional athlete, sports manager and licensed trainer — Nils Quaschner coaches strength, athletics, mobility and kickboxing at SHIO.
Nils Quaschner spent years as a professional athlete. The knowledge and experience from that time now go into personal training: as a trained sports manager and licensed trainer, Nils coaches clients one-on-one at SHIO.
Grounded in sports science
Nils's work is based on findings from sports science, many years of training experience and a responsible view of movement, load and recovery — the balance that decides whether training makes you stronger or wears you down.
Who it's for
For anyone who wants to bring more movement into everyday life, or who wants to train in a structured, holistic way.
Training focus
- Strength training
- Athletic training
- Fat loss
- Thai boxing / kickboxing
- Mobility
- Joint and back health
Try it first
Nils offers a trial session at a reduced price, so you can see whether the coaching suits you before you commit. The current price is on Nils's profile.
Why it works at SHIO
Every session is a private 90-minute booking: the whole studio for you and your coach, with a full set of Rogue equipment. You'll find Nils on Instagram as @nlsqua.